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Developing and maintaining good nutrition habits requires intention…and planning! But you CAN do it!

Take your tastebuds on a culinary adventure with this refreshing recipe featuring good-for-your-heart ingredients sampled from the Mediterranean. If you want an animal protein to accompany this del...

When life gives you zucchinis…make Zucchini Banana Bread!

Are you dealing with cooking burnout? Have you cooked the same thing over and over and just can't do it again? Don't worry, here is a fast, fresh and quick simple salad you can whip up for lunch wh...

Local foods from reputable producers provide greater health benefits because generally they’re riper, fresher and are more nutrient dense.

Would you believe us if we told you this scrumptious peppermint bark recipe is actually HEALTHY for you!?

Where did the poultry and eggs go? Lately, amidst the COVID-19 pandemic, the grocery stores are running short on these essential lean muscle-building protein sources.  Many times dairy sources like...

You’d be surprised how many people still believe that consuming fats is the root cause of all health-related problems like obesity, weight gain, or cardiovascular disease (thank the no-nat or low-f...

If you're dealing with excess belly fat then it's time to start thinking about waist loss, not just weight loss. Your health will thank you.